Pause. Breathe. Transform.
You’re not here by accident. Something inside you is ready—ready to slow down, feel more deeply, and come back to what truly matters.
At PressPausa, we blend ancient wisdom with modern mindfulness coaching, emotional healing, breathwork, and energy work to help you release overwhelm, restore inner balance, and remember who you are beneath the noise.
About Us
Welcome to PressPausa – Your Sanctuary for Mindful Healing and Emotional Transformation.
If you’ve ever felt overwhelmed, disconnected, or lost in the chaos of life, you’re not alone. It’s all too easy to get caught up in stress, anxiety, and emotional struggles that leave you feeling stuck and unsure where to turn. But there is a way forward – a way to reconnect, heal, and transform.
At PressPausa, I offer more than just a space – I offer a refuge. As an emotional wellness coach, I walk beside you, blending ancient wisdom with modern practices to help you navigate life’s challenges. Together, we tap into the power of mindfulness, energy healing, breathwork, yoga, and emotional wellness coaching – a holistic approach designed to help you release emotional blocks, reclaim your inner strength, and rediscover a sense of peace.
You deserve to feel calm, clear, and connected. You deserve a life where peace is possible – even in the midst of chaos.
Ready to take the first step?
Featured Offerings
Experience deep emotional release, stress relief, and energetic balance through personalized sessions designed to meet your unique healing needs.
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Private 1-1 Energy Healing & Emotional Wellness Session
Reconnect with your inner self through a personalized journey of healing.
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Sacred Group Gathering & Wellness Experience
Celebrate connection, healing, and togetherness with a customized group session.
What Our Clients are Saying
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"I came to PressPausa feeling overwhelmed and left with a deep sense of peace. The blend of coaching and energy healing helped me release so much. I feel lighter and more connected to myself."
Maria G.
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"Our group session was magical. It brought us closer, and everyone left feeling so calm and refreshed. This was the perfect way to celebrate my birthday with my friends."
Laura S
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"Working with Carolina was life-changing. I gained clarity on emotions I didn’t even realize I was holding. I now have tools to stay grounded and calm in my everyday life."
Daniel R
FAQ
Q;What services do you offer at Press Pausa?
A. At PressPausa, we offer two transformative services:
1:1 Energy Medicine Coaching Session (Online Only): A personalized experience combining energy medicine, mindfulness, breathwork, and emotional wellness coaching to help you release emotional blocks, restore balance, and gain clarity.
Group Private Session (Online and In-Person): A healing experience perfect for celebrations, mini-retreats, and wellness gatherings.
Options include mindfulness, energy healing, Tibetan sound healing, and emotional wellness coaching.
Learn more about our unique approach on our Offering page and meet Carolina on the About page.
Q: How do I book a session?
A: Booking a 1:1 Energy Medicine Coaching Session is quick and easy! Simply visit our Book Now page and select a day that works for you.
For Group Private Sessions, please use our Contact page to get in touch with us directly. Be sure to include the location, date and time you’re looking for, and we’ll confirm availability. We’ll also work with you to customize the session to suit your event, ensuring it meets your specific needs and preferences.
Q;What can I expect from a session?
A. Each session begins with a brief coaching conversation to help us clarify your intentions, emotions, and any challenges you're facing. We then guide you through a deeply personalized energy healing experience, blending ancient wisdom with modern practices like mindfulness, breathwork, and emotional wellness coaching.
During the session, you’ll be supported through techniques that help release emotional blocks, restore balance, and deepen your connection to yourself.
At the end of the session, you’ll receive personalized recommendations, whether it's a practice, reflection, or next step to continue your journey of healing and growth.
You’ll leave feeling lighter, more centered, and empowered with tools to carry forward.
Q: Can I book a session if I’m new to energy healing?
A: Absolutely! Our sessions are perfect for both beginners and those with experience in energy healing.
We’ll guide you through every step of the process, and you’ll leave feeling more connected to your inner wisdom.
Q: Is the group session suitable for special occasions or celebrations?
A: Yes! Group sessions are perfect for birthdays, mini-retreats, business wellness gatherings, and other special occasions. We’ll tailor the experience to your group's unique needs, making it a meaningful and rejuvenating experience for everyone involved.
Q: How should I prepare for a session?
A: To make the most of your session at PressPausa, we recommend finding a quiet, comfortable space where you can lay down and won’t be disturbed.
Wear comfortable clothing, have a journal nearby if you’d like to take notes, and come with an open mind.
For group sessions, ensure your space is suitable for everyone participating.
If you have any specific intentions or concerns you'd like to focus on, feel free to share them at the start of the session.
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