ABOUT
PRESSPAUSA
A sanctuary for mindful pausing, emotional presence, and intentional living.
If you feel rushed, overwhelmed, or disconnected, you are not alone.
PressPausa exists to help you notice, anchor, and choose, reconnecting with your body, your breath, and what truly matters.
This is not a program to complete or a system to master.
PressPausa is a shared, trauma informed, nervous system led practice, gentle, human, and accessible, for people seeking calm, clarity, and presence in daily life.
Mission & Values
At PressPausa, we believe:
Healing Through Awareness
Tuning into body, breath, and inner experience
Community & Connection
Practicing presence alongside others
Emotional & Energetic Balance
Cultivating steadiness without pressure
Ancient Wisdom, Modern Practices
Learning from tradition and lived experience
Our mission is simple:
To create a safe, supportive space where people can pause, anchor, and choose, reconnecting with themselves in a grounded and compassionate way.
Our Approach
PressPausa blends nervous system led practices, mindfulness, breathwork, somatic awareness, movement, and energy traditions.
These practices support you to:
Notice your body and inner signals
Slow down and create space
Practice presence in everyday moments
All practices are optional and adaptable.
This is a shared journey, not a rigid structure.
Every pause is enough.
WHO I AM
Hi, I'm Carolina. Welcome.
My path has been shaped by years of mindfulness, yoga, breathwork, somatic work, and lived experience through change, motherhood, and personal growth.
I hold this space with a simple principle.
Healing and clarity grow from presence, not pressure.
PressPausa is not therapy or medical care.
It is a practice of awareness, grounding, and human connection.
🌿WHY PRESSPAUSA EXISTS
Many of us learned early to be strong, capable, and composed.
We adapted. We kept going.
Over time, this way of surviving can become exhausting.
PressPausa exists to honor that exhaustion,
and to remind you that it is allowed and safe to pause and return to yourself.
THE PRESSPAUSA COMMUNITY
(The Beginning)
The PressPausa community is just beginning, and it is free.
It is held through compassionate presence, not content consumption.
You are welcome to participate in whatever way feels safe, observing, reflecting, or sharing.
Here, you can:
Pause without explanation or performance
Receive gentle reminders to pause, anchor, and choose
Share a small reflection, question, or moment if it feels right
Each presence, quiet or expressed, gently shapes the rhythm of PressPausa.
JOIN THE PRESSPAUSA COMMUNITY
If you are longing for space, calm, and connection, you are welcome here.
PressPausa
Pause. Anchor. Choose.
A pause is not quitting.
It is remembering yourself.
